It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the pounds. The key is to indulge in a meal that has a high satiety value, which describes how filling the food is compared to its calorie content.
This so-called “satiety index” measures the ability of various foods to make you feel full and ultimately reduce your calorie intake over the course of a full day.
That kind of eating is what will keep the pounds off, and some foods are just way better at both satisfying hunger and discouraging overeating than others.
We’re not just talking about rabbit food here, either. You can eat real, satisfying food yet stay slim and healthy. In fact, #7 is a straight up snack that you can eat all day long if you want!
1. Boiled Potatoes
Many people avoid potatoes due to their high carbohydrate content, but there is no need for this. Potatoes are very nutritious as long as they aren’t fried. More than that, potatoes contain RESISTANT STARCH that acts like soluble fiber in the digestive system. This helps you feel full with fewer calories.
2. Whole Eggs
ggs, and especially egg yolks, have been unfairly characterized as heart attack-inducing cholesterol bombs. But while they do contain a fair amount of cholesterol, studies have shown that eating eggs DOES NOT RAISE BAD CHOLESTEROL levels. On the contrary, eggs represent a complete protein, which means that they contain ALL NINE ESSENTIAL AMINO ACIDS.
Oatmeal is a super filling dish because it contains a ton of fiber and soaks up a lot of water when cooked. Yeah, it’s pretty bland, but it can be flavored up so many different ways. Fruit, nuts, and brown sugar are all great choices.