NEWS

8 Worst Foods to Eat If You Want to Stay Fit

White Flour

Anything made with refined carbohydrates doesn’t help your workout goals. Refined carbs include breads, pastries, donuts, bagels and anything breaded. You can eat healthy bread – whole grain flour retains the good stuff and will take your body longer to break down.

Carbs are important after workouts and your body needs the energy. Just chose the best ones.

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