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8 Worst Foods to Eat If You Want to Stay Fit

Processed Meat

Processed meat like sausages, ham, and other deli meats at preserved with salt and nitrates. Most people get plenty of salt in a normal diet.

Too much salt makes you retain water and look and feel bloated. Nitrates preserve meat and give it a nice color. Even organic nitrates are linked to cancer.

Processed meats are very high in saturated fats and those are hard on the heart and other organs. You’ll get lots of unhealthy calories from your lunch meats!

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