NEWS
8 Worst Foods to Eat If You Want to Stay Fit
Fast Food
Guess what one type of food combines sugar, white flour, processed meats and cheeses, increased salt, and bad fats? Fast food will offset all your hard-earned fitness gains.
Avoid fast food offering at all cost. Even their “healthy” options are filled with sugar and trans fats. A fast food salad offers high fat/high sugar dressing, high sugar toppings and, to add insult to injury, often fried and breaded chicken.
Avoid the drive through and keep that fit body fit!
SOURCE:www.fitnessengage.com