8 Worst Foods to Eat If You Want to Stay Fit

You are working out, getting fit, and want to stay that way. Some foods are not your workout friends and need to be avoided. id you know that health drinks, energy bars, and sports drinks are not really necessary for you to maintain fitness? You might be surprised that you don’t need to spend a lot of money on “recovery” drinks that may be upsetting your fitness goals. In fact, we’ll discuss the one food that you should never eat because it contains ALL the bad ingredients that you really need to avoid. Read on to see what food are bad for your fitness goals. READ MORE Sugar 10 Worst Foods to Eat If You Want to Stay Fit Sugar Sugar is your enemy. Sure it tastes good and you get an instant boost from it, but your body processes it easily and turns it into glucose. Excess glucose gets stored as fat in your body to fuel it against starvation eating too much sugar leads to insulin resistance and that packs on the pounds and destroys your fitness achievements. Sugar includes the obvious – donuts and candy. But it also includes spaghetti sauce, ketchup, recovery drinks, cereal, canned food, and prepared food. READ MORE Artificial Sugar Some researcher think that artificial sweeteners are even worse for you than sugar. They fool your body into thinking you are getting calories, but then don’t follow through. Your body decides it wants calories and you get cravings. They are associated with cancer and may lead to poor insulin response and elevated glucose levels. These oppose your fitness goals by contributing to fat storage, metabolic syndrome, type 2 diabetes, and cardiovascular disease. You get nothing healthy from artificial sweeteners. READ MORE White Flour Anything made with refined carbohydrates doesn’t help your workout goals. Refined carbs include breads, pastries, donuts, bagels and anything breaded. You can eat healthy bread – whole grain flour retains the good stuff and will take your body longer to break down. Carbs are important after workouts and your body needs the energy. Just chose the best ones. READ MORE Processed Meat Processed meat like sausages, ham, and other deli meats at preserved with salt and nitrates. Most people get plenty of salt in a normal diet. Too much salt makes you retain water and look and feel bloated. Nitrates preserve meat and give it a nice color. Even organic nitrates are linked to cancer. Processed meats are very high in saturated fats and those are hard on the heart and other organs. You’ll get lots of unhealthy calories from your lunch meats! READ MORE Processed Cheese Cheese can be a great snack. But processed cheese is very bad for you. Processed cheese, like American cheese, have less in common with cows than they do with the test tube. Processed cheese has less protein than regular cheese and contains a lot of preservatives and additives that are hard on your body. If the label reads cheese food, it is less than 51% cheese. Stick to small amounts of the good stuff to help you stay fit. NEXT PAGE Bad Fats Oils are 100% fat, but not all oils are created equally.Trans fat like hydrogenated or partially hydrogenated oils are chemically processed. These cause chronic inflammation, heart problems, lowered fertility, hormone upset and decreased brain functions. They are used in almost every processed food because they extend shelf life. Good oils, used in moderation, as far healthier. Olive, avocado, sunflower, and coconut oils, for instance, offer needed fats without the health consequences. Keep your body fit by avoiding bad fats. NEXT PAGE Salt We’ve talked about salt a little. You do need salt for your cells to operated properly. Most Americans gets plenty of salt in a normal diet, even if you are working out regularly. You’ll find salt in almost every canned or processed food. It enhances flavor and is used generously. Too much salt upsets cell functions and causes bloating. Salt makes your kidneys work harder, Increases blood pressure, damages heart and brain arteries, and may lead to dementia. Fast Food Guess what one type of food combines sugar, white flour, processed meats and cheeses, increased salt, and bad fats? Fast food will offset all your hard-earned fitness gains. Avoid fast food offering at all cost. Even their “healthy” options are filled with sugar and trans fats. A fast food salad offers high fat/high sugar dressing, high sugar toppings and, to add insult to injury, often fried and breaded chicken. Avoid the drive through and keep that fit body fit! SOURCE:www.fitnessengage.com